What Is Urinary Incontinence And How To Get Rid Of It?

What Is Urinary Incontinence And How To Get Rid Of It? 

For so many years, urinary incontinence has been a condition hidden in the shadows of health discussion.  

Individuals, especially health professionals, and victims suffering from this condition, have grown reluctant to enlighten the world on this topic, and the specific reason for this is yet to be discovered.  

But today, through this article, we come in as the much-awaited savior as we will cover all there is to know about urinary incontinence.  

From what urinary incontinence is, how it is categorized to what causes it, and most importantly, the methods one can adopt to stop it. We Will help you, whether a victim or an individual concerned about their loved ones’ health understand urinary incontinence.  

What is Urinary Incontinence? 

Urinary incontinence is when a person leaks urine by accident. This is a common and embarrassing health issue that can affect anyone, but it is more common in older people, especially women. Certain factors can trigger the increase in chances of urinary continence, and they include pregnancy and childbirth, obesity, aging, medication, and a family history of incontinence. 

Each of these factors stands out as a cause of a specific type of urinary incontinence. Therefore, understanding them is key to determining the type of urinary incontinence one is suffering from and how best to deal with it.  

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How to Get Manage Urinary Incontinence 

Wearing Adult Diapers 

Adult diapers may come as a shocking and embarrassing alternative, but they do help in managing various types of urinary incontinence. For years, many have known diapers to be only for kids, but as years passed, changes were made in the diaper industry to include adults, both men and women.  

Adult diapers come in various types to suit all people’s requirements. These include adult pullup and tab-style briefs. Adult pull-ups can be worn like undergarments and are highly recommended for patients who experience moderate urinary incontinence due to their absorbency level. In contrast, tab-style diapers are usually more absorbent and thicker, thus working better for patients with heavy incontinence.

Kegel Exercises 

In women, various factors, including pregnancy, childbirth, and aging, can weaken their pelvic floor. Whereas in men, aging is the most predominant factor that weakens their pelvic floor. A weak pelvic floor means the muscles that support the bladder, womb, and bowels are weak; thus, you will experience the inability to control your bladder or bowels, which means urinary incontinence. 

In this case, kegel exercises, if and when done correctly and consistently, emerge as the top solution to this issue. Kegel exercises usually aim for the muscles that support the bladder, rectum, and uterus, and by making them stronger, they enhance the strength of your pelvic floor.  

A stronger pelvic floor will mean that you have total control over your bladder; thus, you can release urine at your convenience and not involuntarily, like in urinary incontinence. To enjoy the benefits of these exercises, you need to do them correctly in three sets, morning, lunch, and evening, of ten repetitions every day.  

Lifestyle Changes 

If you are suffering from urinary incontinence, changing your lifestyle can be key in enhancing your fight against it. There may be certain activities you are doing or foods and drinks you are consuming that you hardly know contribute greatly towards urinary incontinence. Thus, putting a stop to them can go a long way in getting rid of this condition.  

For instance, you may be a die-hard fan of bladder irritant substances like caffeine, alcohol, cigarettes, or spicy and acidic foods. Research has shown these substances to be increasing factors that weaken the bladder, leading to incontinence.  

If you are attracted to them, cutting back on them can be hard at first, but as time goes on, you will start to realize the beneficial changes in your urinary tract system. Also, consuming plenty of water and losing excess weight can help deal with incontinence.   


In cases where adult diapers, lifestyle changes, and kegel exercises have failed to provide the relief that one expected, one can opt for medications as a fourth solution. There are quite a few tested medications that can help in getting rid of urinary incontinence by reducing leakages. 

Consult you doctor before talking such medicines.  

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Thus, before you recommend or prescribe yourself a dose of these drugs, you must consult a health expert who will assess your incontinence. Then, they will carefully choose a medication that aligns with your individual needs. 

Surgical Intervention 

Most people suffering from urinary incontinence barely resort to surgical intervention. This is due to their heavy costs, the risks they are accompanied with, and the time it will take for one to recover fully. However, if you are one of those who is tired of experiencing this condition and all the other strategies have failed to work on you, choosing this option can be worth it.  

Like medications, surgical interventions require the assessment of a health professional and, in this case, an urologist. There are various options in surgical interventions, including sling placement and correct anatomical issues, and it all falls upon your health expert to determine which one is best for treating your condition based on their evaluation.  


Urinary incontinence is a health condition that has impacted most seniors worldwide. For years, they have been suffering in silence, but that has reduced today. There are proven strategies that, when implemented, can help manage or get rid of this condition.  

Kegel exercises, medications, adult diapers, and surgical intervention are just a few of what this article has covered so far on how to stop urinary incontinence. 



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