Jaggery is the popular name for a range of various types of unrefined sugar. In India it’s commonly known as gur, jaggery, nackary, sharavu, gulab jamun, or kesar laddoo. Jaggery is made from the juice of sugar cane or sugar beet and it’s often sold in its raw form to be boiled and squeezed further into smaller pieces. It can also be sold as a ready-made product with some packaging; however, it can be purchased in Indian markets without any packaging as well. As well as being a type of sweetener, jaggery is also used for other culinary purposes. It has many beneficial health properties that are attributed to its high level of fructose and low levels of sucrose.
Boosts female hormones
Jaggery is rich in minerals that are essential for healthy growth of female hormones like estrogen and progesterone. Estrogen is important for maintaining a good skin and reproductive health in women. Progesterone is responsible for the maintenance of menstrual cycle and prevents unwanted pregnancy. Progesterone is also a good anti-aging hormone that prevents wrinkles and fine lines on the face and keeps the skin soft and young. It also prevents acne and regulates the sebum production in the skin.
Improves skin condition and fights acne
Jaggery is also rich in minerals that are good for the skin. It has got properties that prevent the formation of acne and promote skin health on the face and body. It prevents acne by regulating the sebum production in the skin and reducing the oxidant damage to the cells. Jaggery regulates the blood sugar levels and prevents acne by lowering the insulin levels in the body. Insulin is responsible for the production of sebum in the skin and when insulin levels are lowered, it regulates the sebum production and prevents acne.
Enhances hair growth and prevents dandruff
Jaggery is good for the hair as it has got good anti-oxidant properties that prevent the damage caused by reactive compounds in the air. It has got minerals that build up the hair cuticle and prevent dandruff and hair fall. Jaggery has properties that promote blood flow to the hair follicles and builds up the hair cuticle. It also prevents hair loss and highlights the beauty of your hair. It has also been used as a hair conditioner.
Conclusion
Jaggery is a healthy, low-calorie sweetener that has many health benefits. It is rich in minerals and vitamins, and it prevents diabetes, weight loss, constipation and acne, and increases the production of female hormones. It is a good substitute for sugar and can be consumed on a regular basis. Now you know why you should try adding jaggery to your diet! It is a natural sweetener that has been used for ages and is rich in minerals and vitamins. It can be found in different forms, such as as a block, powder, liquid and even as a fruit. It is traditionally consumed as a substitute for sugar and is mostly consumed during the Hindu festival of Janmashtami.
