Mangoes are native to India and were initially grown around 25-30 million years ago in Northeast India, Bangladesh, and Myanmar. Mangoes, sometimes known as the “king of fruits,” have a special position in India’s history and connection with the rest of the globe. It is one of the few fruits that has been honored in Hindu sacred texts. The advantages of mango fruit have been hailed for three thousand years, states food historian KT Achaya in his book – A Historical Dictionary of Indian Food, starting with its earliest mention as ‘Amra’ in the Brahadarnayaka Upanishad (c.1000 BC) and the slightly later Shatapatha Brahmana. Mangoes are said to have been Lord Buddha’s favorite fruit.He used to contemplate the peace of the mango trees. The Mughal obsession with mangoes wins hands down among the most popular stories and lore. Mangoes like the Chinna rasalu mango were utilized to tenderize the meat in the delicious Mughlai kebabs. KT Achaya argues in his book ‘A Historical Dictionary of Indian Food’ that mango grafting was only permitted under royal patronage until Emperor Shah Jahan relaxed restrictions.
Mangoes are one of the most popular fruits in the world, with a history as rich as their taste. Mangoes provide a plethora of health advantages in addition to being delicious, pulpy, and delicious!
Mangoes provide several health advantages that you may not be aware of.
It aids digestion.
Mangoes, according to DK Publishing’s book ‘Healing Foods,’ include enzymes that help in the breakdown and digestion of protein, as well as fiber, which keeps the digestive system running smoothly. Pectin fiber is more abundant in green mangoes than in mature mangoes.
Promotes Gut Health
Mango Bangalore includes prebiotic dietary fiber, which helps feed healthy bacteria in the stomach, according to the book ‘Healing Foods.’ A healthy stomach is essential for overall wellness. A leaky gut causes skin illnesses including IBS, asthma, delayed metabolism, and other health issues in addition to poor digestion.
You might be shocked to learn that one average-sized mango supplies up to two-thirds of your daily vitamin C need. The powerful antioxidant promotes immunity and helps to prevent colds and flu.
Mangoes are strong in skin-beneficial vitamins C and A, both of which are essential for skin health and regeneration.When ingested in moderation, mangoes have also been shown to exfoliate and clear congested pores.
Promotes the health of the eyes
If you consume mangoes frequently, they can also aid with your eye health.Mangoes are high in beta-carotene, which aids in vitamin A synthesis. The strong antioxidant improves eyesight, improves general eye health, and even helps to prevent age-related macular degeneration and vision loss.
Helps with Weight Loss
Mangoes can help you lose weight if you eat them in moderation. Dietary fibers abound in the mango flesh. Fibers give you a sensation of fullness. When you consume high-fiber fruits or vegetables, you feel fuller for longer, which keeps you from snacking on other high-fat foods.