Renal Health; What to Eat and What to Avoid?

Kidneys are bean-shaped organs that are located just below your rib cage. These fist-sized organs are what control the elimination of waste products in your body. That is how they are able to contribute towards the urine. Apart from that they also play a fundamental role in the production of RBCs. That is why it is inevitable for a person to take good care of their kidneys.

According to the best urologist in Rawalpindi, Pakistan ranks eighth on the list of countries with a high rate of renal diseases. There exists a need for people to update their information regarding renal health and associated dietary requirements. This article will cover the dietary habits that you can adopt which will be extremely helpful regarding your renal health. 

What Should You Avoid? 

The diet pattern of renal patients is customized. Basically, it depends upon the severity and the medical history of a patient. Let’s take a look at these constant restrictions first!


1. Sodium

The main constituent of table salt is sodium. Apart from that sodium is also found in various other types of foods such as salted nuts, smoked, cured, or salted meat.

Excess amounts of sodium are notorious for elevating blood pressure. Patients who are suffering from kidney diseases are often advised to limit their sodium intake.
 

2. Potassium

The role of potassium is mainstream in fluid balance and muscle contraction. But in case of kidney damage, their removal is halted and that is why they end up raising blood levels in the body. Therefore the potassium uptake should be limited to 2,000 mg per day. 

3. Phosphorus

The removal of phosphorus from the body becomes a hard nut to crack for damaged kidneys. Thus, it is a wise choice to limit the level of phosphorus in the body. Renal patients have to stabilize their phosphorus intake between 800-1,0000 mg per day. 

4. Protein

severely damaged kidneys are unable to process end products of protein metabolism. That is why protein is another nutrient that often faces dietary limitations in the case of patients who have renal issues.

It is important to note here that there exists variation in the dietary restriction depending upon the level and severity of the kidney failure. Moreover, if the patient has a prevailing history then it might also impact their diet. Thus it is formidable for people to assume that all renal failure are subjected to the same dietary limitations. 

Dietary Habits or Foods to keep your Kidneys Healthy

Listed below are some of the foods that will work wonders for your renal diet.

 

1. Egg Whites

 There is no second opinion on the nutritional value of egg yolks but their phosphorus content is usually high. That is why egg whites are the better option at hand.

Egg whites are known to be highly kidney-friendly protein content. In the case of people who are receiving dialysis treatment and are in need of a stable protein supply, egg white is the ultimate saving grace.

 

2. Garlic

Renal issues can make people limit their sodium intake. As sodium is not only an important mineral but an essential part of everyday food products therefore there is a need for an alternative that is equal parts nutritional and delicious. Cloves of Garlic are known to serve that due purpose. Their addition to your diet will make your food more appealing and tempting.

Furthermore, they are also good sources of manganese, vitamin c, and vitamin B6. That is why make sure you add garlic to your diet.

 

3. Olive oil

As aforementioned, phosphorus uptake is injurious for people with renal diseases. Olive oil can serve as a nutritional substitute as it is also free of phosphorus.

Olive oils are also important for people who are subjected to weight loss issues because of advanced kidney problems. The food that is being cooked in olive oil is sure to bring back the much-needed nutrients to the body.

 

The Bottom Line!

There exists a direct relationship between good dietary habits and healthy kidneys. According to NHS, people who are subjected to renal failures at an early stage of their life are not paying attention to their diet. That is why make sure that you are not doing the same thing. Pay attention to what you eat and if you are still facing kidney problems make sure to schedule a visit to your urologist.

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