Jaggery is a white, crystalline substance that can be found in different parts of India. The exact origin and use of jaggery is not known as it has been used for ages. It is also known by many other names such as gur, gury, gurottam, aguru, agar or añj tastes similar to raw sugar. Jaggery is made from the juice of unrefined sugarcane or palm sap. Some people also boil brown sugarcane to get jaggery. In some South Indian homes, molasses or black treacle are used to make jaggy instead of palm sap. You might be wondering why we should eat jaggery? There are so many benefits of eating Jaggery that you should give some thought about adding it to your diet on a regular basis. Here are some reasons:
It helps in weight loss
Jaggery is a low-calorie sweetener that has high carbohydrate and sugar contents. It is also rich in minerals like iron, calcium, magnesium and phosphorus. When you consume jaggery, it provides a feeling of fullness as it takes longer time to consume the same amount of food that is why it is good for weight loss. The glycemic index of jaggery is very low and it doesn’t cause insulin spikes in the body. Jaggery has been found to increase satiety and this means you feel full for longer and you don’t feel the urge to eat more between meals. It also helps in reducing the cravings for sweet stuff and keeps you away from overeating.
It is good for digestion and prevents constipation
Jaggery has got properties that prevent digestive problems like constipation and indigestion. It is rich in inorganic minerals like iron and calcium which help in normalizing the digestive system and prevent constipation. Iron is an essential component of hemoglobin which is present in our blood. Hemoglobin carries oxygen and carries out the function of transporting it to our cells. Insufficient iron intake leads to anemia and it is one of the causes of constipation. Calcium is an essential component of muscles and nerves. It is also important in the formation of bones, teeth and muscle contraction. When our digestive system is not functioning correctly, indigestion can occur that can result in constipation.
Helps in fighting diabetes and blood sugar disorders
Jaggery is rich in minerals like calcium, iron, sodium and potassium that are important for regulating blood sugar levels in the body. It prevents diabetes as it regulates blood sugar levels and helps in lowering the insulin levels. It controls blood sugar levels by lowering the glycemic index. It also has properties that prevent blood pressure from getting too high. People suffering from blood sugar disorders like diabetes can consume jaggery to get the benefits of sugar. It is also a good way to consume sugar as it doesn’t increase the blood sugar levels.