10 Treadmill Walking Mistakes to Avoid

Exercising with the wire mill is a great way to do cardio exercises. Avoid these common mistakes to make the most of your time on the treadmill. A good gait and good posture are important to avoid pain and tension. These tips will help you run easier, faster, burn more calories, and promote moderate to vigorous cardio health and fitness.

It does not meet the safety requirements of the treadmill

The first mistake is getting on the treadmill when the treadmill is moving at full speed. Instead, follow these steps every time you use a treadmill.

● Start by standing with one foot on each side of the treadmill.

● Push the safety rope against your body to prevent the treadmill from falling.

● Find the emergency stop button.

● Start the treadmill slowly.

● Pay attention to speed and keep a steady pace.

● After entering, increase the speed evenly.

This may seem like unnecessary advice, but many treadmill users can injure themselves if the belt starts moving unexpectedly.

Observe the accessories

You can protect your back for added strength, but it’s not a natural way to walk or run. By keeping back up, you can’t have a good walking position or move naturally with good stride and good hand movement.

Keep using backups if you have a severe disability or balance problem. However, ask your trainer or physical therapist for advice on how to maintain a good walking position, even if you need to relax.

Look ahead, not down

Good posture with your head held high and your eyes focused forward. When you need to have fun on a treadmill, position your video or reading so it looks straight ahead, not down or up.

Improper walking, neck and shoulder pain can cause improper walking on a treadmill. It does not allow you to breathe completely and completely. It also increases the bad sitting posture that many people sometimes spend in front of a computer or TV.

Every few minutes during your work, let your shoulders pull back to make sure you don’t lean forward.

Leaning Forward

It’s the right way to walk vertically without leaning forward or backward. To be in the right race position, take a minute before entering the track to check your position.

● Keep your stomach, but keep your spine neutral.

● Now imagine you have a rope on top of your head. Pull it up so that your torso is just outside your hips.

● Rotate your shoulders inward so they don’t sag.

● Once you feel upright, get on a plough and walk.

● Think about yourself as you walk to keep this upright posture. Whenever you change speed or incline, double-check your position.
excessive

When you step on it, your previous cone will hit the ground long before your body. Many do it to get faster. Overheating is also likely to cause your foot to hit the front of the treadmill, causing you to fall or fall.

The opposite of a good brisk walk is true. The front heels touch your body and the back foot stays on the ground for a long time to exert powerful pressure. This inversion gives your agility more speed and strength and helps you burn muscles better.

First, you may need to shorten your steps and take shorter steps. So focus on the feel of the back foot and give it a good pressure with each step. During each treadmill session, focus on it for a few minutes until it becomes more familiar. Soon you will walk faster and easier.

You’re wearing the wrong shoes

Are your legs straight while driving? Do you strike with every step and are you allowed to take yourself away?

The right step is to turn the heels forward and the rest of the front feet slightly off the ground. Then roll the horse from the heel to the fair. Once the toe is down, you have done the next step in two halves and the front leg is now the back foot and you are ready for the toe that deactivates you in the next step.

This sequence of heels rolled toe, and back can only be done if your shoes are flexible. If you wear stiff “running shoes” suitable for standing, you may not be able to climb the terrain.

Instead, a stiff shoe will push the foot down. Maybe your body has given up trying on its own and your movement is more like flat feet.

To fix this, take a few minutes to think about what your feet are doing. Tap your heels and get off? Does the last leg rise?

There are a few things you can focus on to change this habit. First, note that your front legs are focused on someone with your single. So focus on keeping your back foot longer and apply strong pressure to show the sole of the shoe to someone behind you.

Don’t use your hands

What do you do with your hands when you don’t hold back? Your hands are the key to a good competition. With better hand movement, you can drive faster and burn more calories. They can help with some shoulder and neck problems that are visible in front of the computer or TV all day.

The secret is that your feet move at the same speed as your hands. To speed up your legs, first, speed up your arm and then bend over.

Not Knowing the Treadmill’s Features

There are two things you need to know about any rug you need: how to turn it on and off. But if this is your home band or a band you use frequently at the gym, take a few minutes to get to know its characteristics so you can get the most out of it.

● Incline: Most treadmills have an incline function. Adding incline gives you more cardio exercise, which increases your heart rate. Follow the instructions on your treadmill to learn how to change your inclinations and enjoy the benefits of training on the incline. Many treadmills have pre-programmed mountain exercises. Burn more calories every day. Thousands when you get on. The American College of Medicine notes that calorie expenditure is increased by approximately 12% for each 1% score

● Speed ​​Adjustment: Learn how to adjust and increase or decrease your speed during exercise. You usually start at lightning speed with warming up for 3-5 minutes and then ramp up as fast as you need. Finish with a 3-5 minute cooler at an easy pace.

● Scheduled Workouts: This is a great way to change your treadmill exercise. Play with the included programs and find the ones to compose your exercise.

● Heart rate or pulse: Many treadmills have a wrist with a handshake or a clip. It can give you feedback on your heart rate, although you will see strange results if you don’t confirm it correctly. The zone heart rate monitor is more accurate, and many treadmills are designed to work with it. Check if your treadmill offers heart rate control workouts.

It’s going too fast

Walk as fast as possible while maintaining posture and form. When you overtake, lean forward or shrug your shoulders, adjust your speed until you reach a speed that allows you to go straight.

Why not try running? If you think you are not doing a good exercise on the treadmill but are not running well at higher speeds, add breaks to your exercise. Performing extra beats gives you a higher heart rate and changes your shape.

Don’t test yourself

If you find that you are doing the same treadmill workouts every day, it is unlikely that you will be able to improve your form as much as possible. Your body is fully adapted to normal workouts and won’t change unless you change it.

To be fitter, your workouts should vary in intensity, duration, frequency, and/or exercise.

Related Post